The holidays are often filled with joy, but they can also bring a great deal of stress. Final exams, family gatherings, financial strain and holiday obligations can take a toll on our mental health and, unfortunately, also increase the risk of substance misuse. This time of year, the dangers of fentanyl poisoning can be especially high, especially for young people who self medicate when facing academic stress or emotional challenges.
This month, let’s focus on mental well-being, prevention and offering the gift of proactive support. Keeping yourself and your loved ones safe is one way to ensure a happier holiday season.
1 . Prioritize Mental Health
Stress and anxiety can make the holidays difficult – so check in with yourself and your loved ones. Encourage open conversations about mental health and create space and opportunities for rest. For many, this season is full of burnout or distress instead of warmth and cheer. If you or someone you know is struggling, consider reaching out to a counselor or calling community mental health resources. Check our How to Help page for more info.
2 . Talk to Your Kids About the Dangers of Fentanyl
Teens and young adults are usually more vulnerable to the dangers of fentanyl, especially during high-stress times like finals and the holiday season. This is the perfect time of year to catch up with each other and discuss the risks of substance misuse or unknown substances. Our parent resources provide helpful conversation starters, facts and tips to make these conversations easier.
3 . Carry NARCAN and Know How to Use It
Carrying NARCAN with you during the holidays could mean the difference between life and death in an emergency. Unknown substances can infiltrate holiday parties, but NARCAN is simple to administer, and you can request it from us. Consider learning how to use NARCAN and keep it in a place where it’s easily accessible.
4 . Look Out for Each Other
We think of the holidays as a time to be together, but it’s also extremely busy. It’s easy to forget to keep in touch with loved ones and friends. Whether it’s a quick text, a call, or a coffee break, these small check-ins can make all the difference for someone who is struggling. Keep an eye out for signs of mental distress and don’t be afraid to offer support.
We put a lot of pressure on ourselves during the holidays. Don’t forget the value of simple gestures, some kind words and a little preparation. Have a wonderful holiday season and a happy new year!
